There is no doubt that obesity has become a disturbing problem,which is considered harmful to our health.
However, when it comes to the ways to fight against obesity, different people have different views. some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily. personally, i agree with the later one.
The reasons can be listed as follows. firstly, obesity comesform our unhealthy eating habit like eat too much high energy food, which leads to the accumulation of fat in our body. so, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food.
Secondly, with most of us engaging in stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight. we could get up half an hour early in the morning, and do some exercise, and also do some simple sport during the break time in the workplace.
In our daily life,in order to keep fit ,we may try the following ways .
Fast walking ,which help us strengthen our body and enhance resistance, but also accelerate the consumption of calories.Walking for 30 to 40 minutes every day is good for digestion and metabolism.
Swimming also is a good way to keep fit. Metabolism will speed up when swimming. If you want to lose weight, you would better swim more than 40 minutes each time, because sugar is the first energy source of human body. After 30 minutes sugar consumed, and then it will promote lipolysis.
Rope skipping can not only help us lose weight, but also shape our body. It is the simplest fat-burning exercise. If you insist on skipping rope for 10 minutes every day, you can consume excess body fat and make your body firmer and more stylish. Rope skipping looks easy, but it is tiring. Relevant data shows that the calories consumed by skipping for 10 minutes is equivalent to jogging for 30 minutes.
Playing badminton can burn calories and promote fat consumption. It is recommended to play badminton 3 times a week for 1 hour each time. Playing badminton can promote the metabolism of the human body through sweating, and excrete some acids that can easily cause fatigue from the body.
In a word, a good habit is necessary if we want to have a good figure. I believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perseverance. only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit.
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