How to spin a basketball on your finger
Everyone loves a challenge, and that is what this article provides. No more sitting on the sidelines while the kids are out spinning hoops on their fingers. If you want to be cool and impress others, spin a basketball on your finger like these guys! But it’s not that easy. So, in this article we’ll take a look at how you can spin a basketball on your finger…
Hold the basketball with your forearm parallel to the floor and your palm facing upward.
The forearm pass is a fundamental basketball technique that, when mastered, can be used to pass the ball across the court or field.
Hold the basketball with your forearm parallel to the floor and your palm facing upward. Place your fingers around the outer edge of the ball with your thumb on top of it.
With your arm bent at a 90-degree angle, throw the ball with a flick of your wrist so that it bounces off your fingertips toward your target. Once you’ve mastered this basic form of passing, try throwing harder passes by snapping your wrist as you release it.
This method is also known as a chest pass because you hold the ball in front of yourself with both hands as if they were attached to each other by an imaginary string.
Lie on your back with your knees bent and feet flat on the floor. Hold a basketball in one hand and raise it above your head.
Keeping your arm straight, lower the ball behind your head until you feel a stretch in the chest muscles. Return to the starting position and repeat 8 times.
Next, rotate your body so that the side of your face is on the floor. Repeat this exercise with each arm for a total of 16 repetitions per side.
Push upward with your fingers, then let the ball fall into the palm of your hand, which is now facing downward.
Push upward with your fingers, then let the ball fall into the palm of your hand, which is now facing downward.
Your hand should be resting on your lap or on a table. The ball should not be bouncing up and down in your hands.
The movement is similar to when you drop a bill into a bank teller’s money tray. The bill does not bounce back out of the tray; instead, it falls into place and rests there until the teller removes it.
Let the ball roll off your fingers and bounce off your palm, into the air.
Let the ball roll off your fingers and bounce off your palm, into the air.
It’s a trick you can do with any small object: a stone, a coin, an eraser. When you drop it from a height of about three feet, it bounces up and down just once before it comes to rest on the ground.
But what if you dropped it from ten feet instead? Or 20? Or 100? Would it still bounce just once? Or twice? How high could you throw it before it started bouncing more than twice?
If you’re familiar with this kind of question — if you’ve ever wondered whether something will “bounce back” — then this is the book for you. In The Joy of Pi, we’ll explore these questions and more as we learn how to calculate pi by hand and use it to understand things like probability and statistics (how often will something bounce?). We’ll discover some surprising patterns in nature — including why nobody has ever discovered a perfect circle or square. And we’ll see how pi can help us understand everything from ancient Egypt to modern art.
Make a fist to stop the ball from falling when it comes back down toward you.
This is a good exercise for strengthening your hand, wrist and forearm.
Stand with your feet shoulder-width apart. Bend forward at the waist, keeping your back straight, until your torso is parallel to the floor. Hold a medicine ball in front of your chest.
Make a fist to stop the ball from falling when it comes back down toward you. Repeat this motion with each arm until you’ve completed 10 repetitions on each side.
The act of making a fist is called “clenching”.
To make a fist, bring your thumb in so that it touches the bottom of your index finger. Your other four fingers should be wrapped around your thumb, and your palm should face up. The thumb should be relaxed with no tension in it.
The purpose of clenching is to stop the ball from falling when it comes back down toward you.
For example, if you were throwing a tennis ball up at a height of 10 feet and it came back down toward you, you would want to make a fist so that when it came back down toward you, it wouldn’t fall out of your hand and onto the ground.
Once you catch the ball, rotate it in a circle clockwise and pop it with two fingers at a diagonal angle.
The most common way to catch a ball is with your bare hand. The palm of your hand should face the baseball when you’re at the ready position. Once the pitch comes your way, it’s time to make contact.
Once you catch the ball, rotate it in a circle clockwise and pop it with two fingers at a diagonal angle. The first finger should be on top of the baseball and the other one underneath. This will prevent you from twisting your wrist in an unnatural direction, which could lead to an injury.
After you pop the ball, bring it above your head so your elbow is pointing straight up towards the sky and then move your arm back down by your side as if driving home from first base in a baseball game.
Catching a basketball on your finger takes practice but is a fun skill to have.
Catching a basketball on your finger takes practice but is a fun skill to have. It’s also a trick that can impress people, especially if you’re at the park with your friends or at an open gym.
Step 1
Place your index finger on the tip of the ball and hold it steady against your palm. Position your thumb slightly above where your index finger is touching the ball and place it so that it’s pointing toward you.
Step 2
Hold the ball between your thumb and index finger so that it rests in the “V” between them. Your thumb should be on top of the ball, while your index finger should be underneath. Make sure there’s enough space between your fingers so that they don’t overlap when they close around the ball.
Step 3
Move your hand closer to you until your fingers are touching each other, then push them together quickly until they form a fist around the ball. This motion will cause the ball to roll off of your finger tips onto your palm and into your hand.
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