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how many calories does mountain climbing burn

How many calories does mountain climbing burn

Running in cities can be very rewarding, but you must be careful. Risks are ever present and you cannot forget to think ahead. Remember that if you run, you too can enjoy overall health benefits and may live longer than if you do not run. However, we should not forget the risks involved in running, especially when those risks come from others or the environment. Here are some tips on how to avoid risks when running in cities.

Make sure your plan includes a safe route.

If you are in an area that has been hit by disaster, it’s important to know how to get out safely. If you can’t leave the area or if there are no safe routes out, you’ll need to find a place inside your home where you can be safe from falling debris and from flooding or other serious damage.

The safest place to shelter-in-place is an interior room on the lowest floor of your house or apartment building — preferably one with no windows, such as a bathroom or closet. If this isn’t possible, go into the centermost part of your home’s interior. Avoid sitting under heavy furniture or appliances like refrigerators because they may fall on top of you during an earthquake. Also avoid windows and mirrors. If there is no place indoors that is away from windows and glass objects, then stay outside away from trees, power lines, buildings and walls (but don’t stand in water).

You should have at least 14 days worth of food and water stored up for each person in your family (or more).

Plan your run during daylight hours, if at all possible.

If you’re a fitness enthusiast, then running is part of your daily routine. Running can be a great way to get in shape and stay fit. However, it’s important to plan your run during daylight hours, if at all possible.

Why? According to the National Highway Traffic Safety Administration (NHTSA), more than half of all pedestrian fatalities occur when the sun is not out or when there’s little lighting in the area. The NHTSA also states that approximately 70 percent of pedestrians killed on roadways were struck by a vehicle that was traveling in the dark with no headlights on.

When you plan your run for nighttime hours, take these precautions:

Wear reflective clothing and make sure it has reflective strips or lights on it so drivers can see you better

Stay on sidewalks as much as possible; if there are none available, walk along the shoulder where there’s less traffic but still within site of traffic (i.e., don’t cross through an intersection without looking first)

Take an ID or write your name and phone number on your running shoes in case of an accident.

If you’re injured and unable to call for help, having your contact information on hand may be the difference between life and death. That’s why it’s so important to put a sticker with your name, address and phone number on your running shoes.

A friend of mine recently injured herself while running and was unable to call for help because she didn’t have her cellphone on her at the time. She had no way of alerting anyone that she was hurt unless someone else happened upon her and recognized her from our local running club. In fact, she didn’t know how badly she was hurt until another runner came along who recognized her as “that girl who always wears red.”

Carry a cell phone or use one that comes with GPS tracking. This can be important if you get lost or injured.

Every year, thousands of people get lost in the wilderness or park. Most of them are found alive within a few days. Others don’t have such good luck.

If you’re planning a trip into the wilderness or national parks, it’s important to be prepared for the unexpected. Here are some tips on what to do if you get lost:

Carry a cell phone or use one that comes with GPS tracking. This can be important if you get lost or injured. If possible, keep it charged so that it will work when you need it most.

Keep your itinerary in a waterproof container, such as a Ziploc bag. Include directions for reaching your destination and contact information for someone who can help search for you if needed. Leave copies with family members and friends who live near your destination — even if they won’t be joining you on the trip.

Take along extra food and water in case you become stranded while hiking, hunting or camping in unfamiliar territory. If possible, also take along matches and other fire-starting materials (see “Starting a Fire” later in this chapter).

Pay attention to the weather and dress appropriately to avoid getting too hot or too cold.

If you’re not sure what to wear, ask your doctor or other health-care provider for advice.

Cool and comfortable is best. If you’re too hot, you’ll sweat and that can make you feel even hotter. On the other hand, if you’re too cold, your body has to work harder to keep warm — which makes you feel tired sooner.

Wear loose-fitting clothing made of lightweight fabrics. Avoid wearing tight-fitting clothes that restrict blood flow through your body.

Take it easy on yourself! You may have a lot of things on your mind right now — but don’t worry about how you look as much as how comfortable you are!

Running in cities can be very rewarding but you must be careful and think ahead.

Running in cities can be very rewarding but you must be careful and think ahead. There are many dangers that come with running in a city, so you must prepare yourself and know what to expect.

The first danger is traffic, especially if you live in an urban area. Traffic lights, intersections and crosswalks do not always work as they should. Drivers may not see your hand signals or they may just ignore them. If they do see your signal, they might not understand what it means. When you are running on the sidewalk or in the street, drivers may assume that it is okay for them to pass right by you without slowing down.

You should always run with a friend whenever possible for safety reasons. You can stay together or split up at different points along your route if necessary. If possible, avoid running alone at night because this makes you more vulnerable to crime or injury from falls or other accidents.

Always wear reflective clothing when running at night so that other people can see you at all times (this includes front and back).